Kinstretch is a system founded and developed by Dr Andreo Spina, along with leading medical experts. It’s an approach based on scientific research, to greatly improve joint health and physical fitness. Kinstretch is a movement enhancement system that develops maximal body control, flexibility and usable range of motions. Regular practice may result in greater movement potential, improved performance, greater flexibility, mobility, and agility while reducing risk of injury during movement.

In this “FISH” focused class, nutritionist Keri will show you how to work with filets of fresh or frozen fish so that they come out tender and flavorful every time! Fish to be included are salmon, steelhead trout and white fish with homemade marinades and sauces.

Kinstretch is a system founded and developed by Dr Andreo Spina, along with leading medical experts. It’s an approach based on scientific research, to greatly improve joint health and physical fitness.

In this Floor/Mat specific Kinstretch class, participants have the opportunity to explore additional movement options and build comfort spending time on the ground.

Participants should bring their own mat and a yoga block for support, and be comfortable getting down to and up from the floor.

There’s nothing better than a recipe that can be made ahead and enjoyed over the course of several days, especially once that tastes better the longer it sits! Using fall and winter vegetables and an array of tasty additions, we’ll make several warm salads that you can enjoy for lunches or dinner side dishes complete with loads of fiber, antioxidants, and gut supportive probiotics. Recipes include:

• Roasted Cabbage and Kale Salad with Maple Mustard Dressing & Pomegranates

• Roasted Brussels Sprouts & Delicata Squash with a Blood Orange Vinaigrette

• Roasted Vegetable and Bean Salal with a Scallion Miso Dressing

Kinstretch is a system founded and developed by Dr Andreo Spina, along with leading medical experts. It’s an approach based on scientific research, to greatly improve joint health and physical fitness. Kinstretch is a movement enhancement system that develops maximal body control, flexibility and usable range of motions. Regular practice may result in greater movement potential, improved performance, greater flexibility, mobility, and agility while reducing risk of injury during movement.

We're excited to launch a new seasonal produce series: Gourmet Veggies! Learn how to upgrade your veggie sides with tips and tricks for gourmet flavors. Recipes for our Fall session include:

• Tahini Kale Salad with Pomegranate Seeds

• Harissa Honey Carrots

• Stovetop Lemony Brussel’s Sprouts

• Beet & Carrot Salad

Cozy comfort food is perfect in the winter months, and it can absolutely be a part of an anti-inflammatory diet. In this class we are taking things a step further and making this delicious class also nightshade-free! You'll learn some great tips for anti-inflammatory cooking with recipes like: 

• Creamy Dairy-Free Carrot Ginger Soup with Toasted Pumpkin Seeds

• Chickpea, Coconut and Turmeric Stew with Leafy Greens

• White Beans & Greens Stew with a Miso Base

Kinstretch is a system founded and developed by Dr Andreo Spina, along with leading medical experts. It’s an approach based on scientific research, to greatly improve joint health and physical fitness.

In this Floor/Mat specific Kinstretch class, participants have the opportunity to explore additional movement options and build comfort spending time on the ground.

Participants should bring their own mat and a yoga block for support, and be comfortable getting down to and up from the floor.