Integrative Medicine

A More Complete Approach to Your Health

At Crossroads, we practice Integrative Medicine—bringing together the best of conventional medicine and evidence-informed, holistic therapies to help you feel and function at your highest level.

We provide comprehensive adult primary care and internal medicine, while also looking beyond symptoms to understand the full picture of your health. This means combining advanced diagnostics, medical expertise, and personalized care with nutrition, lifestyle strategies, and targeted therapies that support long-term wellbeing.

Traditional medicine plays an important role in treating acute and complex conditions through medications, procedures, and advanced imaging. But optimal health requires more than managing disease—it requires supporting the body’s ability to heal, adapt, and thrive.

That’s where integrative care makes the difference. We emphasize:

  • Nutrition and dietary strategies as a foundation for health

  • Movement, sleep, and stress management

  • Mind-body practices such as mindfulness and meditation

  • Evidence-based complementary therapies including acupuncture, herbal medicine, and targeted supplementation

Our approach is highly individualized. We consider:

  • Your unique biology and metabolic needs

  • Environmental and toxic exposures

  • Lifestyle habits and daily routines

  • Stress, life experiences, and emotional wellbeing

This deeper understanding allows us to create personalized care plans that go beyond short-term fixes—helping you build resilience, restore balance, and improve long-term health outcomes.

At its core, Integrative Medicine is about partnership. We work with you to create a plan that is practical, sustainable, and aligned with your goals—so you can move beyond simply managing symptoms and start truly thriving.

  • What our patients say....

    When I retired about 19 years ago I came to Dr. Ross. Dr. Ross and his associates are very competent, very knowledgeable, and very professional. He has always been looking for advances in his field. I am very satisfied with everything I see here at Crossroads.

    Patient, 19 years

  • What our patients say...

    I am extremely grateful for the exceptional care and guidance provided the nutritionist. She is knowledgeable, thoughtful, caring, and genuinely invested in my well-being. What sets her apart is her ability to take the time to truly listen, understand individual concerns, and provide personalized recommendations that are both practical and achievable. I especially appreciate her collaborative approach to care. She works in alignment with my primary care physician, ensuring that nutritional guidance supports my overall health goals and medical plan. Her communication is clear, professional, and encouraging, making me feel supported every step of the way. She consistently demonstrates compassion, expertise, and a sincere commitment to helping me achieve better health outcomes. Her guidance has empowered me to make informed decisions and sustainable lifestyle changes. I highly recommend her services to anyone seeking a nutrition professional who combines clinical knowledge with genuine care and support.

  • What are patients say...

    I want to express my appreciation for the outstanding care and support I’ve received. The provider delivered an excellent, personalized nutrition plan that aligns with my needs, goals, and lifestyle. The guidance has been clear, practical, and easy to integrate into my daily routine. I’m already seeing meaningful improvements, and I feel confident in the direction of my health and nutrition plan moving forward.

  • What are patients say...

    These providers are amazing! I wish there were more like them around. Keri (dietician) in particular, has made a huge difference in my life and health. She’s a great listener. Thinks outside of the box and is a wealth of knowledge. Professional. Etc. I’ve had poor experiences with pretty much every other dietician I’ve seen (outside of crossroads) and was so grateful to have been referred to Keri.