Kinstretch® is not stretching, it’s active mobility training.

We use slow, deliberate movements to help you own your range of motion. Because if you can’t control it, your body won’t use it. It’s about learning how to feel what’s happening inside your own body, and building awareness through repetition.

In this Floor/Mat specific Kinstretch class, participants have the opportunity to explore additional movement options and build comfort spending time on the ground.

Taught by Pat Forester

• Kinstretch® Instructor — Functional Anatomy Seminars

• Functional Range Conditioning (FRC®) Mobility Specialist — Functional Anatomy Seminars

• Functional Range Assessment (FRA®) Specialist — Functional Anatomy Seminars

• ACE Certified Personal Trainer — American Council on Exercise

• ACE Senior Fitness Specialist — American Council on Exercise

• Mind-Body Dementia Certification — Bayada Home Health Care

• CPR/AED Certified