OsteoGro Program
Introducing the OsteoGro Program
At Integrative Medicine at Crossroads, we’re excited to introduce the OsteoGro Program—a comprehensive program designed to help you maintain and improve your bone strength, muscle mass, balance, and overall physical resilience.
What’s Included in Your OsteoGro Membership?
Your OsteoGro membership includes everything you need to build stronger bones and muscles:
Weekly Training Sessions:
● bioDensity™ machine – Brief, high-intensity loading exercises that safely stimulate bone growth
● Whole Body Vibration (WBV) – Enhances muscle activation and bone health
Sessions take just 5-10 minutes per week—no sweat, no outfit change required!
Quarterly Body Composition Tracking:
● InBody measurements every 3 months to monitor your muscle mass, body fat, and overall body composition
Track your progress and see real results
Advanced Bone Health Testing:
● 3 ECHOlight REMS ultrasound scans over 12 months (Baseline, 6 months, 12 months)
Radiation-free technology that measures both bone density (T-score) and bone quality (Fragility Score)
Safe for frequent monitoring—no X-rays needed
Longevity Program members receive OsteoGro membership at $99 per month for life regardless of commitment or when they enroll.
Who Should Join?
The OsteoGro Program is perfect for you if you want to:
● Maintain or improve bone density and muscle mass as you age
● Reduce your risk of falls and fractures
● Improve strength, balance, and agility
● Take a proactive, drug-free approach to bone and muscle health
● Stay active and independent for years to come
Additional Services to Enhance Your Bone Health
While not included in the OsteoGro membership, we offer several complementary services that can further support your bone and muscle health goals:
PEMF (Pulsed Electromagnetic Field) Therapy
PEMF is a technology that uses low-frequency electromagnetic pulses to stimulate the body’s natural recovery processes at a cellular level and may assist in bone formation and healing. This technology may help enhance bone density and complement your OsteoGro training sessions.
Medication Review Appointments
Certain medications can interfere with bone health. Schedule a medical review with our providers to:
● Identify any medications you’re taking that may affect bone density
● Discuss safer alternatives when appropriate
● Optimize your medication regimen to support bone health
Hormone Optimization Consultation
Hormones play a crucial role in maintaining bone and muscle mass. Lauren Cano, our Nurse Practitioner, can evaluate whether hormone replacement therapy, including testosterone for women when appropriate, may benefit your bone and muscle health program.
One-on-One Nutritional Counseling
Work with our nutritionists to:
● Review dietary factors that support bone health
● Optimize calcium, vitamin D, and protein intake
● Develop a personalized supplement plan
● Learn which foods best support your goals
Special Educational Classes in the Crossroads Teaching Kitchen
Join our classes focused on foods and cuisines that support bone and muscle health. Learn practical strategies for incorporating bone-healthy nutrition into your daily life.
Why It Works
Research shows that targeted exercise can significantly improve bone density and muscle strength. The bioDensity™ system allows you to safely apply controlled, high-intensity loads to your bones—the kind of stimulus your body needs to build new bone tissue. Whole Body
Vibration complements this by activating muscles and supporting bone health through gentle vibration therapy. Regular monitoring with InBody and ECHOlight REMS scans ensures we can track your progress and adjust your program as needed.
Led by Expert Care
Your OsteoGro sessions are supervised by Jonathan Schiller, PT, MS, CEAS and Christina Corsetty, MA, NBC-HWC, SFS. Jonathan is a licensed physical therapist with specialized expertise in orthopedic rehabilitation and strength training. Christina is a National Certified Health and Wellness Coach with a strong interest and background in physical fitness and training. Together, they will guide you through each session to ensure safety and maximize results.
Getting Started
Ready to invest in your long-term strength and mobility? Here’s how to join:
1. Call our office (410-997-5191) or Message us through Klara
2. Schedule your baseline ECHOlight REMS scan and InBody measurement
3. Begin your weekly sessions and start building stronger bones and muscles!
Questions? Contact us at 410-997-5191 or reach out through Klara to learn more about the OsteoGro Program and how it can help you stay strong, active, and independent.