Brain Health

A Smarter Approach to Cognitive Wellness

Your Path to Brain Wellness Starts Here.

At Crossroads, we empower you to achieve peak mental performance. Our advanced brain health services are designed to enhance cognitive function, alleviate stress, and promote neurological resilience. Backed by science, our programs offer a transformative approach to wellness. Begin your journey to a sharper, more balanced mind today.

We believe brain health is essential to overall well-being. Our services are grounded in research and designed to support sharper thinking, emotional balance, and long-term cognitive resilience.

About Our Program

We take a comprehensive, thoughtful approach to brain health. Developed by Dr. Warren Ross, our program blends the best of modern science, Eastern and Western medicine, and individualized care. Whether you’re navigating midlife or embracing your later years, we’re here to support your cognitive vitality with proven tools, expert guidance, and a focus on sustainable wellness.

Dr. Ross and his team work closely with you to create a personalized plan that may include medical and nutritional strategies, targeted supplements, and advanced therapies—all tailored to your unique needs.

Viewmind Cognitive Testing – A clearer picture of cognitive function.

Viewmind cognitive testing uses virtual reality, eye -tracking, and AI to measure how your brain processes information. In a comfortable 20-30 minute session, you’ll complete visual tasks while the system tracks subtle eye movements—offering deep insights into memory, attention, and decision-making.

Ideal for: Monitoring cognitive changes, early detection, and performance optimization.

Cost Per Test: $75

Creyos Cognitive Testing - Evidence-based insights into brain performance.

Using engaging, research-backed tasks on a computer screen, Creyos evaluates key cognitive domains like memory, reasoning, and attention. It provides an objective baseline and helps track your progress over time.

Ideal for: Supporting brain wellness and tracking changes with confidence.

Cost: May be billed through insurance. Check with your provider.

Vielight Vagus Nerve Stimulation - Support relaxation and resilience.

Vielight Vagus therapy uses low-level light therapy (photobiomodulation) to stimulate the vagus nerve—a major link between the brain and body. Worn as a comfortable headset and nasal device, it promotes calm, energy, and emotional vitality.

Ideal for: Stress relief, emotional balance, and overall vitality.

Cost Per Session: $25

Units available for rent or purchase. Inquire for details.

Vielight Neuro Duo 4 - Light-based support for cognitive clarity.

The Vielight Neuro Duo delivers pulsed near-infrared light to stimulate brain cells and enhance cellular energy. Choose Gamma mode (40Hz) for focus and alertness, or Alpha mode (10Hz) to support rest and relaxation.

Ideal for: Boosting cognitive function, improving sleep, and balancing mood.

Cost Per Session: $25

Units available for rent or purchase. Inquire for details.

Neuroptimal® Neurofeedback - Gentle brain training for focus and calm.

This non-invasive system monitors brainwave activity in real time while you relax. When it detects turbulence, it gently cues the brain to adjust itself—encouraging more balanced and efficient patterns over time.

Ideal for: Reducing stress, improving sleep, enhancing attention, and emotional regulation.

Cost Per Session: $85

Package of 5: $325

Package of 10: $550

Open Focus Meditation - Train your attention, expand your awareness.

Open Focus Meditation is a guided, evidence-based meditation practice that combines Eastern mindfulness traditions and Western science to optimize your brain’s attention patterns. During your session, you’ll learn to shift between focused and diffuse awareness—reducing mental strain and enhancing flexibility. Using simple exercises that you can practice at home, Open Focus helps reduce mental tension and cultivate flexibility, calm, and creativity—adaptable to any pace of life.

Ideal for: Productivity, pain reduction, relaxation, and mental strength.

Cost Per Session: $35

Ready to take the next step?

Contact us to schedule a consultation or learn more about how we can help you thrive.

For questions about our Brain Health Programs, you can also reach out to our Neurofeedback Trainer, Matt Knapp, at mknapp@wrossmd.com.

Wellness Apps & Digital Tools

Support Your Health Journey Anytime, Anywhere

As part of our commitment to providing innovative tools that support whole-person wellness, we are pleased to offer access to two digital applications developed by our Wellness Coordinator, Matt Knapp.

These tools are designed to help you better understand your body's responses, improve self-awareness, and support healthy habits that contribute to overall well-being.

Brain Beats

Train your focus, relaxation, and mindfulness through sound.

Brain Beats uses audio-based brainwave entrainment tools, including binaural beats, monaural beats, and isochronic tones, to support focus, meditation, relaxation, learning, and sleep. The platform allows users to customize sessions based on their goals and offers guided options for beginners and experienced users alike.

Potential uses include:

  • Improving focus and concentration

  • Supporting meditation practices

  • Promoting relaxation and stress management

  • Enhancing sleep routines

  • Supporting learning and cognitive performance

Access Brain Beats: Https://brain-beats.com/

Allostasis

Build awareness of your body's natural balance and resilience.

The concept of Allostasis refers to the body's ability to anticipate and adapt to changing demands, helping maintain overall balance and well-being. Rather than simply reacting to stress, Allostasis focuses on how the brain and body work together to proactively regulate physical and emotional health.

The Allostasis app was developed to help users better understand these processes and cultivate skills that support resilience, recovery, and long-term wellness.

Potential benefits include:

  • Greater awareness of stress responses

  • Improved self-regulation skills

  • Enhanced mind-body connection

  • Support for emotional and physical resilience

  • Tools to encourage sustainable health habits

Access Allostasis: https://allostasis.app/